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Health & Fitness Programs Descriptions
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 This 60 minute class is a complete fitness program, which conditions the cardiovascular system and tones and strengthens muscle groups. This program includes two upper body routines incorporating the use of weights. You burn fat and lose inches the fun and challenging way, through carefully choreographed, easy to learn dances that are geared to the average person. A combination of high/low impact is offered in this class. You, the participant, make the choice according to your own fitness level and desired needs. The class atmosphere is non-competitive. If you love to dance and want to tone and strengthen your body, this is the class for you. Mat/Floor exercise is included. |
Cardio Fit (Low Impact)
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| The format for this class is low impact. This 60-minute class is a complete fitness program, which conditions the cardiovascular system and tones and strengthens muscle groups. This program includes two upper body routines incorporating the use of weights. You burn fat and lose inches the fun and challenging way, through carefully choreographed, easy to learn dances that are geared to the average person.. The class atmosphere is non-competitive. If you love to dance and want to tone and strengthen your body, this is the class for you. Mat/floor exercise is included. |
Tone & Firm
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| This 60-minute workout is a challenging exercise program
designed to strengthen and tone muscle groups, increase flexibility and
improve total body appearance. This workout uses resistance
devices, optional to the participant, which increase muscular strength
and endurance. This class is designed for those primarily looking
for mat/floor exercise.
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Registration Contact Numbers: |
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| Anne Arundel County | 410-956-1084 |
| Calvert County | 877-262-5175 |
| Prince George's County | 877-262-5175 |
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