|
|
Health & Fitness Programs Descriptions | |||||||||||||||||||||||||||||||
|
|
 This 60 minute class is a complete fitness program, which conditions the cardiovascular system and tones and strengthens muscle groups. This program includes two upper body routines incorporating the use of weights. You burn fat and lose inches the fun and challenging way, through carefully choreographed, easy to learn dances that are geared to the average person. A combination of high/low impact is offered in this class. You, the participant, make the choice according to your own fitness level and desired needs. The class atmosphere is non-competitive. If you love to dance and want to tone and strengthen your body, this is the class for you. Mat/Floor exercise is included. |
Cardio Fit (Low Impact)
|
|
The format for this class is low impact. This
60-minute class is a complete fitness program, which conditions the
cardiovascular system and tones and strengthens muscle groups. This program includes two upper body routines incorporating the use of
weights. You burn fat and lose inches the fun and challenging way,
through carefully choreographed, easy to learn dances that are geared to
the average person.. The class atmosphere is non-competitive.
If you love to dance and want to tone and strengthen your body, this is
the class for you. Mat/floor exercise is included.
Step Interval |
|
|
 This is a cardio-conditioning class done in high and
moderate level intensity intervals using a step bench. This
60-minute class is a complete fitness program, which conditions the
cardiovascular system and tones and strengthens muscle groups. This
class is specifically designed for participants looking for a non-dance
format. The class atmosphere is non-competitive. If you love to
step and want to tone and strengthen your body, this is the class for
you. This program includes an upper body, abdominal and a leg
routine on the floor incorporating the use of light weight resistance.Steps provided at no extra cost.
|
Tone & Firm
|
|
| This 60-minute workout is a challenging exercise program
designed to strengthen and tone muscle groups, increase flexibility and
improve total body appearance. This workout uses resistance
devices, optional to the participant, which increase muscular strength
and endurance. This class is designed for those primarily looking
for mat/floor exercise.
|
|
Registration Contact Numbers: |
|
| Anne Arundel County | 410-956-1084 |
| Calvert County | 410-451-4056 |
| Montgomery County | 410-519-4186 |
| Prince George's County | 301-262-5175 |
You are visitor
viewing our
Programs!
| ||||||||
